Purpose: Share your thoughts on the "Sine Wave" theory which was adapted by the International Taekwondo Federation (ITF).
1. The Sine Wave principle has been boasted by the International Taekwondo Federation (ITF) for quite sometime now. Basically, it involves applying a vertical up and down body motion or movement to generate power and speed. I have commented on this principle in several forums. Sine wave is a term derived from Electrical and Electronics Engineering.
2. I would like for everyone to review the two videos provided on this page about the Sine Wave principle. You can also do additional research on the subject. After doing so, post your thoughts on the Google Drive Link below. I would like to see at least one paragraph from everyone and think objectively. Don't forget to post your handle with your comments. Check the link periodically until you have reviewed everyone's comments.
VIDEOS
. III. SINE WAVE PRINCIPLE